Welcome to
Uplift Therapies

If life is feeling heavy in a particular area for you, then you’re not alone.

Everyone is struggling in one way or another, and the fact that you’re here looking for help shows you’ve recognised that in yourself, and you’ve made the first step to finding your answers.

And that’s what Uplift Therapies is about. It’s helping you find your own answers.

Nobody should ever claim to know how you should live your life, have an opinion on whether the decisions you make are right or wrong, or tell you your next course of action. You don’t need anyone to do that. You already know. You are just likely unaware that you know.

Often, state of mind is the result of the wider world in one way or another conflicting with what you know and what you feel deep inside, causing all sorts of symptoms – both mental and physical.

We have 2 levels to our minds. Our conscious mind, which is logical and critical thinking, then we have the subconscious mind, responsible for keeping us safe. Its where our fight or flight response lives, its in control of our beliefs, emotions, values and intuitions. It often comes as a surprise to learn the subconscious mind is 90% in control of our every thought, movement and action. But when considering everything its responsible for, it becomes easier to see how that 90% adds up.

This is often where our conflicts stem from. We are telling ourselves what we should be doing, what we should be thinking, how we should be acting, because we know that’s what we want in our conscious mind. But somewhere in the depths of our subconscious mind, for some reason, there is disagreement and conflict. Hypnosis allows us to communicate directly to the subconscious mind and smooth over any such disagreements and address any of those internal conflicts.

Through the use of hypnotherapy, we will work together to ease those inner conflicts so the symptoms you’re experiencing begin to ease and those heavy feelings begin to feel a little lighter. You’ll be amazed from just a single session, how much you’ll learn about yourself. And with that knowledge comes power. The power to take back control of the areas of your life that you feel have become a little tangled and complicated.

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People often wonder what hypnotherapy can do and that answer really is endless.

It can help with so much. What it can’t do is anything that is physically impossible. It can’t make you fly. It’s not possible. And actually, because both your conscious and subconscious minds fundamentally know and agree that a flying human is not possible, it won’t fit within your belief system and therefore you wouldn’t be able to do it anyway, no matter how much fun it might seem! You have to want the change to happen and know deep down somewhere that you’re capable of making that change. But that’s why you’re still here. Because you know you can make the changes you want to make.

If you’re still unsure whether hypnotherapy is the best option for you then get in touch and we can discuss whether we think its a good fit for you. If we agree that a slightly different approach might work better, then we can point you in the right direction. Uplift Therapies has close links to the APHP (The Association for Professional Hypnosis and Psychotherapy) and KICH (Kent Institute of Clinical Hypnosis) and we’d be happy to direct you to what will be the best outcome for you.

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Get in touch today

Fees

Initial Consult

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£65

60 – 90 mins

Standard Session

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£65

50 – 60 mins

Block Booking (4+)

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£60 (per session)

50 – 60 mins (per session)

An initial consult is always required before a block booking is made.
If a block booking is made and further sessions are required, for the same sequence of treatment, beyond those originally booked, the reduced price will be honoured for the additional sessions.